Stress and Your Skin: Managing Breakouts and Irritation During Tough Times
We’ve all been there: life gets stressful, and suddenly, your skin decides to rebel. Whether it’s breakouts, irritation, or redness, stress has a way of showing up on your face in the most inconvenient ways.
T...
Music Therapy: Using Specific Sound Frequencies to Reduce Stress
Stress. It’s that all-too-familiar feeling that tightens your chest, clouds your mind, and drains your energy. In a world that’s louder, faster, and more demanding than ever, stress can sneak up on you, leaving you overwhelmed and disconnected.
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The Stress Paradox: When High Achievers Crave Pressure
Have you ever noticed how some people seem to thrive under pressure? While most of us cringe at the thought of tight deadlines and looming projects, there exists a unique breed of individuals who actually seek
Managing Stress through Night Sky Gazing
In the thick of night, when silence is your only companion and the world’s chaos takes a pause, we’ve all found ourselves glancing upward, lost in the boundless abyss of the starry sky.
It’s in those quiet moments, nestled between the twinkling lights, that an unconventional,...
Stress Eating: Why We Do It and How to Stop
In times of stress, many people find themselves turning to food for comfort. This is known as stress eating – a behavior that can lead to weight gain, emotional distress, and an overall negative impact on health.
The good news is that with awareness and a few practical strategies, it...
The Connection Between Stress and Sleep: How to Improve Both
Stress and sleep are closely linked. When we are under stress, it can be difficult to fall asleep, stay asleep, or get restful sleep. And when we don’t get enough sleep, it can make us more susceptible to stress. In this blog post, we’ll explore the connection between stress and sleep...
How to Spot the Signs of Stress in Yourself and Others
We all know that stress is bad for us. It can lead to health problems, weight gain, and even depression. But it’s not always easy to spot the signs of stress in ourselves and others. Our custom stress balls are a great way to de-st...
Ordering Promo Products Early is Crucial Now More Than Ever
As someone trying to grow their business, we try dozens of strategies, with a somewhat hit or miss success rate. Some strategies will work, some don’t, and many that do work only have only temporary success. One strategy that is recognized as one of the best is the distribution of promotional ...
Using Stress Balls at Your Counseling or Doctor’s Practice
As a counselor or doctor, you are probably well aware of the way that stress can affect our minds and bodies. Stress can also manifest itself into physical symptoms that then cause us to seek medical or counseling advice.
Using custom stress balls...
Help Keep Employees Stress Free With a Stress Ball
After we all experienced 2020, it has become clear that stress is now a facet of our everyday lives and is not going away anytime soon. We all need a way to manage stress and keep it from taking over our daily lives, especially at work. Many people suggest taking a break from the stressor but oft...